Body + Soul: Land of the Rising Sun
Indiana is the eighth highest in greenhouse gas emissions in the country. It's highly recommended to wear sunscreen all year long.
Wild Life
Once the sun is sinking, you may find yourself thinking, "What activities can I get up to?"
Body + Soul: It Takes Two
Mina Starsiak Hawk and husband Steve Hawk talk wellness, each from their own unique perspective.
Some Of The Best Walking Trails To Hit This Spring
Three greenways offer the most pleasing springtime nature jaunts to boost your health.
Body + Soul: Twist And Shout
It's no canyon ranch experience, but traditional Thai massage gets the kinks out.
The Indy Gym Punching Back At Parkinson’s
The contactless exercises at this gym help slow the advance of the disease and keep each boxer stay in the fight longer.
Brain Booster
WHO REMEMBERS the iconic final confrontation in Crazy Rich Asians that made everyone want to learn mahjong? Originating in 19th-century China, mahjong is similar...
Body + Soul: Indy Inked
TATTOOS used to be symbols of bad decisions—your grandpa’s faded anchor a permanent memory of that drunken shore leave, the misspelled name of your...
Body + Soul: A New Leaf
Forest bathing can be a simple, healthy antidote to tech saturation in our lives.